National Mentoring Week - January 28-Feb 3
A coach is someone who sees how remarkable you can be and constantly holds that image for you.
We all need someone to hold that mirror for us – And we need to be able to hold that mirror for someone else.
Who can you reach out to for that boost and who around you could use that life?
Beverly’s Hot Tip for celebrating National Mentoring Month:
We are all interconnected and when one rises it opens everyone else up to the possibilities.
Find a mentor. Be a mentor.
To read a related article visit - The Power Of Coaching - http://www.worksmartlivesmart.com/files/documents/public/The%20Power%20Of%20Coaching.pdf
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
Sunday, January 27, 2008
Sunday, January 20, 2008
National Non-Smoking Week - Jan 21-27
National Non-Smoking Week - Jan 21-27
To smoke or not to smoke? This is the question that many of our youth are facing today.
If you are a parent, have an open and honest discussion about smoking. Have you ever smoked? Why did you try it? If you are a smoker, be honest about how much it costs, the impact on your health and that quitting is not easy.
Beverly’s Hot Tip for celebrating National Non-Smoking Week:
Trying to fit in, having something to calm your nerves and boredum can be overcome in so many ways. Help your child to find a better way. Smoking is not the answer. Be a good role model.
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
To smoke or not to smoke? This is the question that many of our youth are facing today.
If you are a parent, have an open and honest discussion about smoking. Have you ever smoked? Why did you try it? If you are a smoker, be honest about how much it costs, the impact on your health and that quitting is not easy.
Beverly’s Hot Tip for celebrating National Non-Smoking Week:
Trying to fit in, having something to calm your nerves and boredum can be overcome in so many ways. Help your child to find a better way. Smoking is not the answer. Be a good role model.
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
Sunday, January 13, 2008
National Take Back Your Time Week - Jan 20-26
National Take Back Your Time Week - Jan 20-26
Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don't let other people spend it for you. Unknown
Preventing illness, slowing down the aging process and living life to the fullest - these are a few of the reasons Canadians are craving a healthier lifestyle.
One of the simplest and most effective strategies is deep breathing. Though it comes naturally it doesn't meant that we do it correctly.
Deep breathing several times a day helps to expand your lungs and increase your unconscious natural capacity during the rest of the day. It can provide energy when we experience the afternoon lull or during those sometimes dreaded meetings. It can serve as a break from the increase of stress during our day and help us to get refocused when faced with a difficult situation or project.
It can also be used during an emergency to increase our capacity for problem solving and decrease the effects of the stress response such as muscle tension, headaches and increased heart rate.
Though deep breathing seems to be an incredibly simple suggestion, it an have very powerful effects. It can be done by anyone, anywhere and in any circumstance.
Beverly’s Hot Tip for celebrating National Take Back Your Time Week:
Try deep breathing today and notice the effect it has on you. Once started, it will soon become one of the best stress busters in your arsenal.
To read a related article visit - Deep Breathing Simple But Effective - http://www.worksmartlivesmart.com/pages/page_67.asp
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don't let other people spend it for you. Unknown
Preventing illness, slowing down the aging process and living life to the fullest - these are a few of the reasons Canadians are craving a healthier lifestyle.
One of the simplest and most effective strategies is deep breathing. Though it comes naturally it doesn't meant that we do it correctly.
Deep breathing several times a day helps to expand your lungs and increase your unconscious natural capacity during the rest of the day. It can provide energy when we experience the afternoon lull or during those sometimes dreaded meetings. It can serve as a break from the increase of stress during our day and help us to get refocused when faced with a difficult situation or project.
It can also be used during an emergency to increase our capacity for problem solving and decrease the effects of the stress response such as muscle tension, headaches and increased heart rate.
Though deep breathing seems to be an incredibly simple suggestion, it an have very powerful effects. It can be done by anyone, anywhere and in any circumstance.
Beverly’s Hot Tip for celebrating National Take Back Your Time Week:
Try deep breathing today and notice the effect it has on you. Once started, it will soon become one of the best stress busters in your arsenal.
To read a related article visit - Deep Breathing Simple But Effective - http://www.worksmartlivesmart.com/pages/page_67.asp
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
Sunday, January 06, 2008
National Thank You To Your Customer Week - Jan 7-11
National Thank You To Your Customer Week - Jan 7-11
Make Me Feel Important. Every customer wants to know that you understand their needs.
Negative attitudes and behaviours are usually expressed when our customers are stressed out or they just don’t have the energy to use better communication skills, judgment and manners. Being stressed out is chronic in today’s society. We often have too much to do, too many decisions to make and are usually running behind schedule.
Beverly’s Hot Tip for celebrating National Thank You To Your Customer Week:
Take the time to understand your customer and show them that you appreciate their business.
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
Make Me Feel Important. Every customer wants to know that you understand their needs.
Negative attitudes and behaviours are usually expressed when our customers are stressed out or they just don’t have the energy to use better communication skills, judgment and manners. Being stressed out is chronic in today’s society. We often have too much to do, too many decisions to make and are usually running behind schedule.
Beverly’s Hot Tip for celebrating National Thank You To Your Customer Week:
Take the time to understand your customer and show them that you appreciate their business.
To find more healthy workplace information visit Wellness Articles @ http://www.worksmartlivesmart.com/
If you have some strategies to share - comment on this posting!
To bring Beverly to present her stress and wellness strategies to your team or to find more wellness days, weeks and months - visit http://www.worksmartlivesmart.com/
Link: http://www.worksmartlivesmart.com/
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